Lani’s Farm

Steve

Unit size is per bunch

Known for its sharp peppery flavor laced with a spicy mustard like nuttiness

This is a perfect addition for a special flavor kick in any salad can be eaten raw sauteed or steamed

Has many vital phytochemicals and antioxidants it is also a great source od iron calcium zinc potassium and vitamins a,c, and k

Arugula

Unit size is per bunch

Description

Very crispy and a slightly peppery flavor that is sharp and spicy

They are wonderful complements in salads or as cooked vegtables makes a great stur fry too

Packed with Nutrients including vitamin a.c. and k carotenes and flavoniod antioxidants helps to lower cholersterol and very high in fiber

Asian Red Mustard Greens

Unit size is per bunch

Chinese mustard also known as Gai choy

Asian mustard green Chinese mustard

Unit size is per bunch

Has a gright and clean flavor with earthy undertones with both a cucculent and tender texture

can be boiled sauteed baked steamed or grilled

has many inflammatory nutrients that help reduce risk for diabetos and heart disease it is very rich in vitamin k folate fiber and copper

Asparagus

Known for its sharp peppery flavor laced with a spicy mustard like nuttiness

This is a perfect addition for a special flavor kick in any salad can be eaten raw sauteed or steamed

Has many vital phytochemicals and antioxidants it is also a great source od iron calcium zinc potassium and vitamins a,c, and k

Baby Arugula

Unit size is per bag

Has a slightly bitter taste like a mustard green but milder with a subtle nuttly flavor it has a tender leave and crisp juicy stalks best when sauteed with olive oil garlic and ginger it makes a great vegtable for a quick healthy side dish an excellent source of vitamin c a and k calcium magnesium potassium and iron

Baby Bokchoy

Description

Are a tender young mixed greens with a slighlty spicy and peppery flavor

Selected and grown from the best flavor and texture for gourmet salads

All the VArieties have betwwen 4 to 6 tumes more nutirients than the full grown plants This includes vitamins c e and beta carotene

Baby Greens

a milder taste and softer leaves than the taste of regular kale peppery and slightly sweet

great in salads and slaws stir fry with olive oil and pepper great for smoothies and juicing

Know to be a nutritinal powerhouse and is rich in calcium and iron and high in vitamins k c and a

Baby Kale

Delicately spiced and tender and fesh a must try they are rare and up and coming greens

Great when eaten raw tender and flavorful also makes a delicious stir fry with garlic and soy sauce

Excellent source of many vitamins including k,a,a,and e and copper magnesium and calcuim